How to safeguard yourself and your family during the cold and flu season through proper hygiene
In winter, cold temperatures, humidity, and germs put the immune system under strain, leading to the spread of seasonal illnesses such as flu, colds, or throat and ear infections. Dry indoor heating air irritates the respiratory tract and dries out the mucous membranes, which can further increase the risk of illness. Symptoms like coughing, sneezing, a stuffy or runny nose, fever, or body aches indicate that viruses or bacteria have successfully bypassed the body's defense mechanisms.
Respiratory illnesses such as the common cold, bronchitis, or the dreaded pneumonia are primarily transmitted through airborne droplet infections, meaning the viruses are inhaled. However, pathogens also linger on surfaces like door handles or telephone receivers, where they can spread through contact infections and cause gastrointestinal illnesses. Since the immune system is particularly vulnerable in winter, it is especially important to use appropriate hygiene products and disinfectants during this time to minimize the risk of infection.
Use the correct hygiene products to prevent winter illnesses
At the Medicalcorner24 online shop, you will find a wide range of high-quality hygiene products to help prevent and protect against winter illnesses.
Disinfectants and cleaning agents for the skin or various surfaces are designed to eliminate and remove pathogens. Hand disinfectant, for example, is far more effective than simply washing hands with water and soap. For proper use, the entire skin surface must be covered, and the product should be carefully massaged into every crease and between the fingers. Be sure to also apply the disinfectant under the fingernails. Frequent and correct disinfection of the skin and hands plays a crucial role in protecting against winter illnesses.
Surface disinfectants eliminate germs from contaminated surfaces and should be preferred over regular cleaning products or used alongside them, especially in environments where sick individuals are present. Cleaning alcohol, such as isopropanol in concentrations of 70% or 99.9%, is also well-suited for cleaning and disinfecting various surfaces. Isopropanol can be mixed with distilled water in different concentrations for various applications. When using disinfectants for hygiene purposes, it is advisable to wear appropriate protective clothing.
In addition to physical ailments, many people suffer from mental health issues during the darker months—commonly known as the winter blues. This seasonal depression is often linked to a vitamin D deficiency. When the body fails to produce enough of this essential vitamin—a common issue among adults—it can lead not only to low mood but also to an increased susceptibility to infections. In some cases, dietary supplements can help combat vitamin D deficiency and other problems.Wear medical protective clothing to safeguard your health in winter
Medical protective clothing, such as disposable gloves, face masks, or respirator masks, plays a vital role in safeguarding your health. Since many "winter germs" spread through the air, wearing appropriate masks can significantly reduce the risk of infection. It is important to understand the differences between various types of masks. A medical face mask – also known as a surgical mask – filters germs from the wearer’s breath, protecting people nearby. These masks are sufficient if you are ill and want to prevent spreading infections to others. FFP2 masks, on the other hand, provide high-efficiency filtration in both directions and are the best choice when you need to protect yourself from respiratory diseases as well.
Disposable gloves made of latex, nitrile, or vinyl help prevent the spread of germs through surface contact, for example when cleaning or caring for sick individuals. The gloves in our collection are impermeable to liquids and germs while still offering excellent tactile sensitivity. After use, the gloves can be easily rolled off the hands and disposed of without touching the contaminated outer surface. Additionally, our online shop offers wash gloves and disposable towels for the hygienic care of sick children and other family members.
Dietary Supplements to Support Health
Dietary supplements are non-prescription preparations, often available in the form of pills or effervescent tablets, containing various vitamin complexes and/or minerals such as magnesium or calcium in higher concentrations. Vitamin D supplements are frequently recommended to counteract deficiencies during the winter months. In many supplements, vitamin D is combined with magnesium, as magnesium helps the body process vitamin D and also plays a crucial role in supporting the nervous system.
