Adequate and restful sleep is essential for a good day and important to stay fit and productive. Sleep consists of several sleep cycles, with rest and relaxation phases alternating with deep sleep phases. The amount of sleep needed varies from person to person, but most people require at least seven to eight hours of sleep per night. Key prerequisites for restful sleep include the environment, inner calm, relaxed muscles, and nerves. Age, daily challenges, and physical exertion from work or sports can increase the need for magnesium and B vitamins. The tablets contain a combination of 1 mg melatonin, 400 mg magnesium, the well-known plant compound lemon balm extract, and vitamin B6. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Natural melatonin production begins after the onset of darkness and peaks between 2 and 4 AM, then decreases in the second half of the night. Melatonin helps reduce the time it takes to fall asleep. Magnesium is an essential mineral that the body cannot produce itself, supporting normal muscle function. Vitamin B6 supports the normal function of the nervous system. Melatonin helps reduce the time it takes to fall asleep. To achieve this positive effect, 1 mg of melatonin should be taken shortly before going to bed. Magnesium contributes to normal muscle function. Magnesium and vitamin B6 support the normal function of the nervous system. Vitamin B6 contributes to normal psychological function and the regulation of hormonal activity.
Properties:
- With 1 mg melatonin
- The sleep hormone melatonin helps reduce the time it takes to fall asleep
- Magnesium and vitamin B6 support the normal function of the nervous system
